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Breakfast
Bento Boxes
Yogurt, Gluten Free Granola, variety of seasonal berries and nuts.12.00 USD
Two hard boiled eggs, two sausage links and seasonal fruit or berries.14.00 USD
Cheese cubes, assorted salted nuts, turkey pepperoni slices, Egg Bites.12.00 USD
Quick Breakfasts
Easy to heat and eat, grab and go breakfast options.
Oats, cinnamon, brown sugar and milk with fruit. 8.00 USD
Whole Egg blended with cottage cheese for added protein, cheese and bacon. Comes with 2 pieces.7.50 USD
Whole Egg, Cottage cheese, feta, red peppers, mushrooms and green onion. Comes with 2 pieces. 7.50 USD
Whole Egg, sausage crumbles, potatoes and bacon baked with cheese and seasonings. 8.00 USD
Sides
Salads
House-made Balsamic Beets served over assorted greens with blue cheese crumbles and pumpkin seeds. 5.00 USD
Housemade green goddess salad dressing tossed over quinoa, arugula, chickpeas, red onion, pecans and feta. 8.00 USD
Herbed vinaigrette over a bed of romaine, cucumber, chickpeas, tomato and feta. 6.00 USD
Mango, peppers, cabbage, black beans, jalapeño and scallions tossed in a lime vinaigrette. 5.00 USD
Vegetables
Butternut squash, beets and sweet potatoes roasted in olive oil, garlic and fresh herbs. 4.00 USD
Brussels sprouts halved and roasted over a layer of finely shredded Parmesan cheese until crispy and tender. 4.00 USD
Crispy bacon pieces and green beans sautéed in garlic and butter. 4.00 USD
Seasonal vegetable medley sautéed in a garlic, olive oil and fresh herbs. 4.00 USD
Sides
Arborio rice slowly cooked in white wine and bone broth with garlic. Served with freshly grated parmesan. 5.00 USD
Yukon Gold potatoes mashed with heavy cream, butter and boursin cheese. 4.00 USD
Thinly sliced potatoes coated in olive oil, garlic, rosemary and salt. Stacked and baked until crispy. 5.00 USD
Holiday Dinner
Appetizers
Savory ground turkey meatballs slow roasted in a cranberry ginger sauce. 3.00 USD
Fresh roma tomatoes tossed lightly in olive oil, salt and oregano served with garlic rubbed crostini with a drizzle of balsamic reduction. 2.00 USD
Assorted nuts to include almonds, pecans and walnuts lightly sweetened with sugar, cinnamon, cloves and nutmeg. 2.00 USD
Mushroom caps stuffed with a savory sausage cranberry stuffing. 3.00 USD
Price is per item. A festive take on a charcuterie board. Assorted cured meats, gourmet cheeses, olives, and herbs. 42.00 USD
price per cheese ball. Pimento Cheese Ball; Pomegranate Cheese Ball; Herbed Cheese Ball. 10.00 USD
Price per platter. Serves 4.
Assorted house made pickles. Spicy turmeric cauliflower; Pickled asparagus; Sweet spicy carrots and red onion; and dijon and white wine fennel. 12.00 USD
Heart Healthy
Main Dishes
Heart healthy main dishes. Everything is scratch made, ensuring ingredients are healthy and nutritional values are accurate.
This heart healthy version of fettuccini Alfredo uses cottage cheese to create a high protein and low fat option for a traditional pasta dish. 18.00 USD
Chicken breast with minced ginger, garlic, soy sauce and broccoli over brown rice. This recipe uses low sodium sauces and cuts of meat.20.00 USD
This is a "HEART-y" dish. Roasted sweet potatoes, chicken, kale, Brussels sprouts, almonds and cranberries over a bed of brown rice, topped with light dijon cider vinaigrette and parmesan cheese. 20.00 USD
All the comforts from the warm spices make this dish perfect for lunch or dinner. Chickpeas are cooked low and slow in a combination of butter and onion, garam masala, cumin, ginger, cayenne and chili peppers and cooled down with some heavy cream. Served over basmati rice. 18.00 USD
This meatless curry dish will not leave you feeling hungry. Thai style curry using coconut milk and a red curry to bring vibrant flavors to this veggie packed dish. Served with brown rice. 18.00 USD
Turkey marinated in traditional spices, seared and plated over brown rice alongside a cucumber salad and Tzatziki. 20.00 USD
This dish has multiple layers of complexity. From the miso glazed sockeye salmon to the charred green scallion vinaigrette, the flavors do not make it feel like this is a healthy dish. Served alongside a cucumber and cabbage slaw with charred scallion vinaigrette.22.00 USD
Mediterranean Meal Plans
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Intimate Gatherings, Boards and More
Boards
A variety of board options that can be customized to fit your budget, party size and dietary needs.
A mix of cheeses, olives, pickled vegetables, candied bacon, puff pastry wrapped asparagus, salamis, fruit, bread and chocolates. These boards will have two types of cheese; two or more salami options; crackers or bread; nuts and pickled vegetables; fruit and house made products. 125.00 USD
This board will have a selection of three gourmet cheese options; 3 high quality salami options; gourmet pickled vegetables; 2 or more types of artisan crackers; fresh herbs; nuts; chocolate; and fresh fruit. 250.00 USD
Perfect for more intimate gatherings. This board will have cheese, salami's; vegetable; fruit (fresh or dried); nuts; pickles/olives; chocolate; and crackers. Can be customized as well. 100.00 USD
A variety of finger food options to share with guests. This board will have a minimum of 5 different finger food options with dipping sauces or condiments.
(pictured are house made candied bacon; house made puff pastry wrapped asparagus; BBQ pork; spring rolls; and dumplings.)225.00 USD
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